There are advantages and disadvantages to living in the countryside. I could talk about it forever (what couldn’t I?!) but with today’s on-line lifestyle bandwidth is definitely a disadvantage. I have tried to stream my Laughter Yoga sessions live on Facebook and had little success so I have stepped back a few years and have filmed a session to post here… if it is a success, I’ll do more 🙂
The underlined titles below are the links to the videos
I have developed my own style of Laughter Yoga sessions. They can be broken down into 3 parts; warm-up, laughter exercises and relaxation.
PART 1 The warm–up prepares our bodies and minds for the Laughter Yoga and is an essential step, please don’t skip it. It is always the same so I will post this just once.
PART 2 The laughter exercises are where the laughter happens, filling our bodies with happy hormones and oxygen lifting our mood and boosting our immune systems and general well-being. I theme these sessions. I do this because it seems to make the session flow better and adds even more fun for my Laughter Buddies, I will aim to post a new one each week.
PART 3 The relaxation is a Yoga Nidra. These can be structured and worded differently so I will record a few of these so that you can choose whichever you enjoy the most or vary your choice dependent upon your mood! There are also lots of them available from other people so feel free to have a browse and find some that you enjoy ❤
Yoga Nidra – Kindness in Relationships
This Yoga Nidra has been written for these difficult times in lock-down where the dynamics of relationships is really being put to the test.
Yoga Nidra – Light Energy in Nature
Recorded in the garden with the background sounds of a sunny day.
Yoga Nidra – Animal Connection
Relax as you find a clearing in the woods and connect with nature.